What does everyone like to do for easy protein/nutritional shakes? I'm on a med regimen that messes with my appetite, and I've found shakes useful for times when solid food is not going to happen ( Read more... )

I never feel like eating a big breakfast before work, so I usually mix up a meal replacement drink. I'm not vegan yet, so lately it's been Carnation Instant Breakfast, but I want to replace this with something vegan in the near future. My only requirement is that it doesn't require a blender. I want to be able to just stir the powder into some ( Read more... )